Hack Your Habits: 7 Steps to Make or Break a Routine

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Hack Your Habits:
7 Steps to Make or Break a Routine

7 Steps To Break (or Make) A Habit

Habits – those automated behaviours that rule much of our daily lives. Some habits empower us, while others hold us back. Here’s how to break unwanted routines and cultivate new, positive ones:

1. Set SMART Goals:

Start with a clear, achievable goal. Instead of a vague “eat healthier,” aim for “pack a lunch three days a week.” Frame your goal positively: “I will nourish my body with healthy meals” sounds more inspiring than “I won’t snack at night.” Write it down! Putting pen to paper strengthens your commitment. Share your goal with a trusted friend for extra accountability.

2. Identify Your Triggers:

Habits often piggyback on existing routines. Recognize what sets off your unwanted behaviour. Does late-night TV trigger unhealthy snacking? Understanding your triggers empowers you to develop coping mechanisms.

3. Replace, Don’t Erase:

When breaking a habit, introduce a substitute behaviour. Craving chips while watching TV? Swap them for crunchy veggies and hummus. This replacement behaviour fills the void and reduces the likelihood of falling back into old habits.

4. Surround Yourself with Reminders:

Sticky notes are your secret weapon! Place them in key locations – the pantry before grabbing chips, the bathroom mirror for your morning affirmations. These visual cues keep your goal top-of-mind.

5. Partner Up for Progress:

Find a buddy with a similar goal! Having a support system doubles your motivation. Share your struggles, celebrate each other’s wins, and hold each other accountable.

6. Reprogram Your Subconscious:

Daily affirmations are powerful tools. Craft a positive statement in the present tense, like “I make healthy choices that nourish my body.” Repeat this affirmation ten times a day for three weeks. This repetition reinforces your goal in your subconscious, boosting your motivation.

7. Celebrate Milestones, Big and Small:

Reward yourself for sticking to your plan! A small treat after a week, a movie ticket after a month – these incentives keep you motivated. Choose rewards that align with your goals – a new workout outfit for hitting the gym consistently.

Remember, change takes time. Don’t get discouraged by setbacks. These steps are your tools to transform your habits and build a life you love. So, what positive habit will you cultivate today?


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